Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
229
Calories
17g
Protein
14g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup yogurt
- 2 tbsp. minced fresh mint leaves
- 2 tbsp. extra-virgin olive oil
- 1 clove garlic, smashed and minced into a paste
- Kosher salt and freshly ground black pepper, to taste
Directions
1
Whisk together yogurt, mint, oil, and garlic in a medium bowl and season with salt and pepper.
2
Cover dipping sauce with plastic wrap and refrigerate until well chilled.
Recipe sourced from
fandom