Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
914
Calories
34g
Protein
37g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs, room temperature
- thumb
- 1 cup fat-free milk
- 2 tablespoons canola oil
- 1/2 teaspoon salt
- 1 cup pre-sifted flour
- 3/4 cup freshly grated, reduced fat Cheddar cheese
Directions
1
Whisk eggs, milk, canola oil, and salt together in a batter bowl. Add flour and cheese, whisking only until combined. Transfer batter to prepared pan and bake at 425 degrees for 15 minutes. Reduce heat to 350 degrees and bake an additional 15-25 minutes, until the pudding is puffed and starting to brown on the edges. Serve immediately with you choice of gravy. This recipe makes 6 servings.
Recipe sourced from
fandom