Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. zucchini or squash (about 2 medium sized)
- 1/4 cup shredded parmesan cheese
- 1/4 cup bread crumbs or (croutons, french fried onions, etc.)
- 1 tbl. olive oil
- 3/4 tsp. Tony's Creole seasoning or (salt & pepper)
Directions
Preheat oven to 400 deg. Line 2 baking sheets with foil & spray lightly with veg. spray.
Slice zucchini into 1/4 inch thick rounds. Toss rounds with oil, coating well.
In a wide bowl or plate, combine bread crumbs or (croutons, crushed fried onions, etc.) cheese, & seasoning, then blend.
Place rounds in mixture, coating both sides of each round. The mixture will not completely cover each round but will put a light coating on each one
Place rounds flat on baking sheet, sprinkle remaining bread crumbs over rounds.
Place in oven and bake for 22 - 27 min. until golden brown.
Remove from oven and let cool for a few min. before serving.
Category:Zucchini Recipes
Category:Zucchini Side Dish Recipes
Category:Parmesan cheese Recipes