Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- egg roll wrappers
- one (1) teaspoon Massaman curry paste
- a 16-ounce can of red kidney beans or other cooked, prepared beans as desired
- two (2) tablespoons vegetable oil
- one half (½) of a cup of unsweetened desiccated coconut or other finely minced, unsweetened coconut product
Directions
In a mixing bowl, whisk the Massaman curry paste into the vegetable oil
Drain and rinse beans. Add beans to mixing bowl and stir until they are evenly coated with the oil mixture
Add desiccated coconut to the bowl and stir until evenly admixed with the beans
Use the bean/oil/coconut mixture as filler for the egg roll wrappers and then deep fry or bake per instructions on the wrapper package
Category:Vegetarian Recipes
Category:Bean Recipes
Category:Coconut Recipes