Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
850
Calories
65g
Protein
18g
Fat
101g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a.. 1 cup chicken stock
- b.. 1/4 cup plus 2 Tbs. fresh lemon juice
- c.. 1-1/2 Tbs. cornstarch
- d.. 1-1/2 Tbs. fresh parsley, minced
- e.. 1/2 tsp. dried oregano
- f.. 1/2 tsp. dried rosemary, crushed
- g.. 6 Cat Fish steaks, about 4-6 ounces each
- Prepare grill or broiler. Combine first 3 ingredients in a saucepan over medium high heat. Mix thoroughly and bring to a boil. Cook 1 minute, stirring constantly. Remove from heat and stir in next 3 ingredients and salt to taste. Set aside and keep warm. Grill or broil fish 6 minutes per side, or un
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom