Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one flour tortilla
- refried beans, preferably a brand with a smooth consistency containing no whole beans
- shredded "Mexican" cheese mixture
- chopped Poblano pepper
- chopped small tomato
- chopped ½ ripe avocado
- salt
- chili powder
- lime juice
- sour cream
Directions
Rinse a baking sheet with clean water, leaving damp, and spray lightly with oil
Using a spatula or large knife coat one side of the tortilla with a thin, even coating of refried beans
Place tortilla on the damp, oiled baking sheet
Sprinkle shredded cheese thickly over tortilla; the refried bean and cheese should cover the tortilla completely so that none of it is exposed
Bake tortilla under a broiler for 3-4 minutes or in a preheated 365° oven for 10 minutes; the cheese should thoroughly melt and barely start browning and the tortilla should become hydrated and elastic
Mix together chopped vegetables, season with salt, chili powder, and lime juice, and toss in a small bowl
Pile vegetable mix on tortilla, add a line of sour cream, and roll up for easy handling
Category:Tortilla Recipes
Category:Vegetarian Recipes
Category:Poblano pepper Recipes
Category:Avocado Recipes
Category:Refried bean Recipes
Category:Cheese Recipes
Category:Sour cream Recipes