Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
717
Calories
59g
Protein
29g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large potatoes, cooked and diced
- 6 slices Bacon, cooked and crumbled
- 1 pound ground Beef, cooked and crumbled
- 1 pound shredded Cheddar Cheese
- 1 pint sour cream
- 2 chopped green onions
- salt and pepper, to taste
Directions
1
Mix all ingredients in a casserole dish. Bake at 350 degrees F for 30
Recipe sourced from
fandom