Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
894
Calories
53g
Protein
24g
Fat
113g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs Chicken thighs, boneless, skinless, cut into portions if needed
- 2 eggs
- ¼ cup Gluten Free Low Sodium Soy Sauce
- 1 cup Namaste or other Gluten Free Flour
- 2 Tbsp Mrs Dash Fiesta Lime Seasoning
- 2 Tbsp Mrs Dash Garlic and Herb Seasoning
- 2 Tbsp Onion Powder
- 1 Tbsp Turmeric
- Oil as needed (see recipe instructions)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom