Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
342
Calories
15g
Protein
4g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup soy sauce
- 1/2 cup apple cider vinegar
- 1 head garlic, minced
- 1 onion, finely chopped
- 1 cup of diet Sprite or calamansi juice
- 1 teaspoon lime juice
- 1 teaspoon ground black pepper
- 3 tablespoons of brown or white sugar
- 1/2 cup of banana or tomato catsup
- 1/2 cup oyster sauce
- 1 tbsp chili garlic sauce
- 3 teaspoons of brown sugar
- 3 tablespoons of chili powder
Directions
1
Mix all ingredients well and marinate meat for 2 to 4 hours at least. Overnight is preferred.
2
Prior to cooking meats, remove from marinade. Reduce marinade by boiling and use as glaze on the meat while cooking.
3
Category:Filipino Recipes
4
Category:Barbecue sauce Recipes
5
Category:Barbecue Recipes
Recipe sourced from
fandom