Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
828
Calories
53g
Protein
23g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large chicken breasts, halved, boned, and skinned
- 1/3 cup flour
- 1/4 cup butter
- 1 tsp. salt
- 1 tsp. pepper
- 4 large mushrooms, sliced
- 4 rectangle slices Mozzarella cheese
Directions
1
Place chicken halves between waxed paper and pound thin, being careful not to tear chicken. Coat with flour.
2
Heat butter in a skillet; add chicken and cook until tender, about to 5 minutes on each side. Place chicken on a broiler pan; sprinkle with salt and pepper.
3
Quickly saute mushrooms in skillet; arrange slices on chicken. Top with a slice of cheese. Place under the broiler just long enough to melt cheese.
Recipe sourced from
fandom