Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pork Liver | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. pork, with ear and jowl
- 1 lb. pork liver
- 1 onion, minced
- 1 head garlic, chopped
- 5 pieces red chili peppers
- 1/4 cup red bell pepper
- 1/4 cup soy sauce
- 1 teaspoon calamansi
- 1 egg
- mayonnaise (optional)
Directions
Boil pork ear with pepper and salt until tender (tenderness determined if a fork can easily pass through). It takes 1-1.5 hours. Add liver on the last minute of boiling. Avoid overboiling the liver.
Remove the ear and liver from the water and let it stand for around 30 minutes.
Place the ear in aluminum-lined tray and broil for 25 minutes. Liver can also be broiled for 10 minutes but make sure not to overdo.
Chop ears and liver into small pieces.
Sauté garlic, onion, bell pepper and red chili pepper; then add pork ear. Season with soy sauce and calamansi. Add liver and mix.
Pour into a sizzling plate. Top with fresh egg, mix while still hot. Add mayonnaise if desired
Category:World Recipes
Category:Filipino Recipes
Category:Liver Recipes
Category:Pork liver recipes
Category:Main Dish Recipes
Category:Meat Recipes
Category:Main Dish Meat Recipes
Category:Pork Recipes
Category:Mayonnaise Recipes