Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
235
Calories
20g
Protein
2g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces plain fat-free yogurt
- 1 medium peach, sliced
- 1/2 cup raspberries
- 1/3 teaspoon vanilla extract
- ½ teaspoon sweetener
Directions
1
Combine all ingredients in a blender and puree until smooth.
2
Pour into a tall glass and serve.
Recipe sourced from
fandom