Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
962
Calories
21g
Protein
24g
Fat
167g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Almond | 1 almond (1.2g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups sliced peaches
- 2 cups oat bran
- ½ cup oat flakes
- ½ cup all-purpose flour (or 1 cup pastry flour)
- ¼ cup slivered almonds
- ¼ cup honey or maple syrup
- ½ cup sesame seeds
- 1 teaspoon almond extract
- 1 tablespoon sweetener
- all-purpose cream cream (optional)
Directions
1
Place peaches in a square casserole dish. Combine first four ingredients.
2
In a separate bowl, Mix the honey or maple syrup, sweetener, sesame seeds, and almond extract together, then work both mixtures together until crumbly.
3
Spread evenly over peaches and bake at 375° F for 35 minutes or until golden.
4
Top with the all-purpose cream. Serve hot.
Recipe sourced from
fandom