Photo: Nathan Dumlao
Estimated Nutrition (whole recipe, rough)
559
Calories
29g
Protein
40g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup black coffee, in granules or in fine form
- ½ cup soy sauce
- 2 tablespoons vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon sesame seeds, browned in butter
- 1 green onion, chopped
- 1 green bell pepper, chopped
- 1 kg. flank steak
Directions
1
Combine ingredients and pour over flank steak.
2
Allow to marinate in refrigerator overnight. The steak may be grilled or broiled in the oven.
Recipe sourced from
fandom