Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds whole pork belly
- 1 head garlic, pounded
- 2 tablespoons salt, iodized or kosher only
- 1 tablespoon peppercorns
- 2 bay leaves
- water
- oil for deep frying
Directions
In a pot over medium heat, combine pork belly, garlic, salt, peppercorns, bay leaves, and enough water to cover. Bring to a boil, skimming scum that floats on top.
Lower heat, cover, and continue to cook for about 1 to 1 ½ hours or until meat is tender but not falling apart.
Drain pork from liquid, discarding liquid. Wipe the pork dry, removing any stray aromatics.
Place on a rack and refrigerate overnight to completely cool and dry.
In a deep, heavy-bottomed pot, heat enough oil to completely cover meat to about 350 F to 375 F. Carefully place meat into oil and fry until meat is golden and skin is crisp and puffed.
While the meat is frying, regularly sprinkle about 1 tablespoon cold water onto the meat and hot oil every 5 minutes or so.
Remove meat from the pot and drain on a wire rack set over a baking sheet.
Let rest for about 5 minutes and then cut into serving pieces. Serve hot and plain with [http://www.kawalingpinoy.com/2014/10/lechon-sauce/ lechon sauce] or a dip of choice, or with other main dishes.
Category:Asian Recipes
Category:Asian Meat Dishes
Category:Filipino Meat Dishes
Category:Filipino Recipes
Category:Main Dish Meat Recipes
Category:Meat Recipes
Category:Main Dish Recipes
Category:Pork Recipes
Category:World Recipes
Category:Dinner Recipes
Category:Lunch Recipes
Category:Herb Recipes
Category:Bay Leaf Recipes
Category:Garlic Recipes
Category:Kosher salt Recipes
Category:Iodized Salt Recipes