Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
504
Calories
47g
Protein
29g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup mayonnaise
- ¼ cup sour cream
- ⅓ cup grated Colby, Mozzarella, Cheddar, or Parmesan cheese
- 1 tablespoon lemon juice
- ¼ tablespoon white pepper or cracked black pepper
- ⅛ tablespoon hot pepper sauce
- 3 tablespoons Italian seasoning, optional
Directions
1
Mix all ingredients especially including Italian seasoning but stir well.
2
Use as dressing for cold pasta or a potato salad, or as a dip. Spoon or pour contents from the mayonnaise-based dressing into a glass jar but reserve this in the refrigerator.
Recipe sourced from
fandom