Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
876
Calories
18g
Protein
42g
Fat
115g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cup cherry tomatoes, halved
- 1 ripe avocado, cubed
- 1 red onion, chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons extra virgin olive oil
- ½ cup honey
- 1 ½ tablespoon balsamic vinegar
- 1 piece bird's eye chili, sliced
- 1 230-gram bottle tuyo, fillets in oil, drained
- 3 tablespoons olive oil
- 1 head garlic, chopped
- 400 grams red or white rice, cooked according to package directions and cooled
- 4 to 5 fried eggs, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom