Photo: K8
Estimated Nutrition (whole recipe, rough)
211
Calories
3g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- {|
- |Fregola toasted
- |250g
- |-
- |Onion
- |1/2
- |-
- |Zucchini
- |1
- |-
- |Carrot
- |1
- |-
- |Pepper
- |1
- |-
- |Ausbergine
- |1/2
- |-
- |Vegetable broth
- |1l
- |-
- |Parsley
- |1 mazzetto
- |-
- |Extravirgin olive oil
- |q.s.
- |-
- |Salt
- |q.s.
- |}
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom