Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
278
Calories
22g
Protein
13g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g salmon fillet
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3 cloves garlic, minced
- 2 sprigs fresh dill, chopped
- 5 slices lemon
- 5 sprigs fresh dill, whole
- 2 spring onions, chopped
Directions
1
Place the salmon fillet on top of one piece of aluminium foil. Sprinkle salmon with salt, pepper, garlic and chopped dill.
2
Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped spring onions.
3
Cover salmon with second piece of foil and pinch together both pieces to tightly seal. Place on a baking tray or in a large baking dish.
4
Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily. Serve hot and plain over rice, or with any main dish or side dish.
Recipe sourced from
fandom