Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
218
Calories
1g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Dijon mustard
- ¼ cup red-wine vinegar
- 1 teaspoon ground pepper, black only
- ¼ cup honey
- ¼ cup extra-virgin olive oil
- 1 tablespoon lemon or lime juice, optional
Directions
1
In a small, fresh bowl, whisk together mustard, honey, vinegar, lime or lemon juice (optional), and oil. Season with pepper.
2
Pour, scoop, or funnel the homemade marinade into a fresh glass or plastic jar. Use on meat, poultry, seafood, or salads,
Recipe sourced from
fandom