Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1017
Calories
68g
Protein
35g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Boneless skinless chicken breast halves
- 1 Egg, beaten
- ½ Cup Italian seasoned breadcrumbs
- ¼ Cup Crystal Farms grated parmesan cheese
- ½ Cup Crystal Farms shredded mozzarella cheese
- 1 ¾ Cups marinara sauce
- 2 Tbsp Crystal Farms unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom