Photo: K8
Estimated Nutrition (whole recipe, rough)
635
Calories
39g
Protein
36g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp vegetable oil
- ½ Cup finely chopped onion
- ½ Cup finely chopped celery
- ¼ Cup finely chopped green pepper
- 1 Cup Heinz tomato ketchup
- 1 ½ Lb. lean ground beef
- 1 Cup soft, fresh bread crumbs
- 1 Large egg, slightly beaten
- ½ Tsp. salt
- ¼ Tsp. pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom