Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
385
Calories
42g
Protein
20g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken Thigh- 500gm
- Garlic Chopped- 80gm
- Lemongrass- 80gm
- [https://recipes.fandom.com/wiki/Oyster_sauce Oyster Sauce]- 1 Tbl Sp
- [https://recipes.fandom.com/wiki/Soy_sauce Soy Sauce]- 1 Tbl Sp
- Yellow Curry Powder- 1 Tbl Sp
- Chicken Powder- 1 Tbl Sp
- [https://recipes.fandom.com/wiki/White_pepper White Pepper]- 1 Tbl Sp
- [https://recipes.fandom.com/wiki/Sesame_oil Sesame Oil]- 1 Tbl Sp
- Pandan Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom