Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Soft cheese, cubed (Happy Cow or Gallo cheese)
- 1 8 oz Philadelphia cream cheese
- 2 tin Evaporated milk or 1 Lala milk
- 1 small chipotle sauce
- 1 small salsa casera (optional)
- 1/2 pd. bacon pieces (fired)
- diced tomato and onion, previously sauteed (optional)
Directions
Mix all ingredients in a blender. Gradually add little by little the milk.
Keep adding milk until smooth and silky: It all
depends on one's personal taste.
Lastly add bacon pieces and serve with fried or baked corn tortillas.
Crackers (optional)
Category:Belizean Recipes
Category:Belizean Appetizers
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Category:Cheese Recipes
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