Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
884
Calories
48g
Protein
26g
Fat
110g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs. ground beef
- 1 tbsp. flour
- 2 c. water
- 1/4 c. grated Cheddar cheese
- 1 env. Lipton Onion Soup Mix
- 1 (8 oz.) can tomato sauce
- 1 c. raw macaroni, cooked
Directions
1
In a large skillet, brown meat; drain off excess fat.
2
Stir in Lipton Onion Soup Mix, flour, tomato sauce and water.
3
Simmer covered 5 minutes.
4
Stir in macaroni.
5
Turn into 1 1/2 quart casserole.
6
Sprinkle with cheese.
7
Bake for 15 minutes in a preheated 400 degree oven.
Recipe sourced from
fandom