Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
727
Calories
23g
Protein
31g
Fat
99g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. sour cream
- 1/4 c. flaked coconut
- 2 tbsp. chopped walnuts
- 2 tbsp. apricot preserves
- Slices of fresh fruit, such as bananas, apples, pears, etc.
Directions
1
In bowl blend all ingredients except fruit slices.
2
Add small amount of milk to make desired consistency if needed.
3
Dip fruit in as dessert or appetizer.
Recipe sourced from
fandom