Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
384
Calories
20g
Protein
18g
Fat
40g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Dairy | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dressing
- 1/4 c. olive oil
- 2 tbsp. raspberry vinegar
- 3 tbsp. honey
- 1 tbsp. dairy sour cream
- 1/2 tsp. prepared mustard
- Salad
- 1/2 c. fresh or frozen raspberries
- 3 c. Boston or Bibb lettuce
- 1/4 c. chopped walnuts.
Directions
1
Combine all dressing ingredients in a small bottle or jar and shake well
2
Wash and dry lettuce; place in large bowl
3
Top with raspberries and walnuts
4
Before serving add dressing and toss to mix.
Recipe sourced from
fandom