Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
714
Calories
17g
Protein
18g
Fat
119g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 or 10 inch flour tortillas
- cooking oil
- non-stick cooking spray
Directions
1
Lightly brush each tortilla with a small amount of oil, or spray non-stick cooking spray on 1-side
2
Spray non-stick coating into one taco salad mold or small oven-safe bowl for each tortilla.
3
Press tortillas, coated sides up, into molds or bowls.
4
Place a ball of foil in each tortilla cup.
5
Bake in a 350F oven for 15 to 20 minutes or until light brown.
6
Remove the foil. Cool.
7
Remove Tortilla Bowls from the molds.
8
Fill the bowls with salad of your choice and serve immediately.
Recipe sourced from
fandom