Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
455
Calories
30g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless sirloin strip steak, about 10 oz. ea.
- 8 tbsp. butter
- 1 c. sliced green onions, including tops
- 1 lb. mushrooms, cleaned and trimmed, whole or sliced
- 1/2 c. red wine
- 1/2 c. canned beef broth or consommé
- 1/4 to 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 2 tbsp. lemon juice
- 2 tbsp. minced chives
Directions
1
In large skillet, melt 2 tbsp butter.
2
Sear steak on one side for 2-3 minutes
3
Flip steak, reduce heat, cover, and cook to desired doneness
4
Remove steak to a warm platter and cover loosely with foil to keep warm
5
In same skillet, add butter, onions and mushrooms
6
Cook a few minutes until softened
7
Add remaining ingredients and scrape pan to bring up any bits of beef left by the steak
8
Bring to a boil, and simmer until broth reduces
9
Cut steak into strips and return to the skillet
10
Mix with sauce to coat before serving
Recipe sourced from
fandom