Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
850
Calories
38g
Protein
24g
Fat
119g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 1 and 1/2 cups milk
- 2/3 cup breadcrumbs
- 1 tsp salt
- 2 c pkg shredded cheddar cheese
- 2 pkgs chopped broccoli
Directions
1
Cook broccoli and drain according to package
2
Blend remaining ingredients except cheese, then add to the broccoli and mix.
3
Pour into 9x13 inch baking dish and cover top of mixture with cheese.
4
Cook uncovered at 350 F, 30 to 45 mins until top is lightly browned.
Recipe sourced from
fandom