Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
889
Calories
42g
Protein
28g
Fat
113g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. round steak
- 1/4 c. flour
- 1/4 c. chopped onion
- 1 clove garlic or equivalent amount of garlic salt
- 1 tsp. horseradish
- 1 tsp. mustard
- 3 tbsp. shortening
- 1 1/2 c. water
- 1/2 c. tomato sauce
- 1 tbsp. vinegar
- 3/4 tsp. salt
- 1/4 tsp. pepper
Directions
1
Trim excess fat from meat.
2
Cut meat into thin strips about 2 inches long.
3
Coat with flour.
4
In skillet, brown meat, onion and garlic in melted shortening.
5
Stir in 1 cup of water and tomato sauce, vinegar, horseradish, mustard, salt and pepper.
6
Cover and simmer for 1 hour or until meat is tender, stirring occasionally.
7
Stir in remaining water.
8
Serve over rice.
Recipe sourced from
fandom