Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
661
Calories
11g
Protein
57g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow or white cake mix (yellow is better)
- 1/2 c. oil
- 2 eggs
- 1 c. chocolate chips
- 1 c. nuts (optional)
- 1 c. coconut (optional)
Directions
1
Blend first three ingredients well.
2
Fold in chocolate chips, nuts and/or coconut.
3
Bake at 350 degrees for 7-8 minutes.
Recipe sourced from
fandom