Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
276
Calories
3g
Protein
10g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 oz.) box whole pitted Dole dates
- 1 (3 oz.) pkg. cream cheese
- 1/4 c. powdered sugar
- 1 tbsp. grated orange peel
Directions
1
Make slit in center of each date.
2
Combine cream cheese, powdered sugar and orange peel.
3
Fill center of date with cream cheese mixture.
4
Refrigerate.
Recipe sourced from
fandom