Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
767
Calories
20g
Protein
32g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 filets of flounder
- 1/2 c. self-rising flour
- 1/2 c. yellow cornmeal
- 1 tsp. salt
- 4 lightly beaten eggs
- vegetable oil or butter for frying
- lemon slices and parsley for garnish
Directions
1
Salt and pepper flounder.
2
Dust flounder with mixture of corn meal and flour.
3
Dip in eggs.
4
Fry in 1 cup vegetable oil or butter at 350 degrees until golden brown, turning once. #Garnish with lemon slices and parsley. Enjoy.
Recipe sourced from
fandom