Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
585
Calories
30g
Protein
10g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. cold skim milk
- 1 (1.6 oz.) pkg. sugar free instant vanilla pudding
- 1 (8 oz.) carton plain lowfat yogurt
- 1 c. crushed ice
- 1 Banana
- 1 Peach
- 1 cup Strawberries
- Pulp of 1/2 orange
Directions
1
Blend all ingredients well.
Recipe sourced from
fandom