Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh or frozen berries, chopped
- 1/2 cup sugar
- 1 cup water
- 1 1/2-2 cups milk
Directions
In a small saucepan, combine the berries, sugar and water. Bring to a boil over high heat, stirring occasionally. Reduce heat to maintain a boil and cook for 10 minutes.
Using a mesh strainer, strain the mixture over a bowl. Discard the berries or save for another use, if desired. Allow the syrup in the bowl to cool slightly.
Add about 3-4 tbsp. (or desired amount) of the syrup to two glasses. Divide the milk between the two glasses. Stir to combine. Serve!
Refrigerate leftover syrup. When ready to use, add desired amount to milk.
Category:Berry Recipes
Category:White Sugar Recipes
Category:Water Recipes
Category:Milk and cream Recipes
Category:Recipes that need photos
Category:Non-fat milk Recipes