Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice
- 1 banana sliced
- 1 1/2 cups frozen mixed berries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey optional
- Optional garnish: fresh berries and mint sprigs
Directions
Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
Category:Almond milk Recipes
Category:Skim milk Recipes
Category:Coconut milk Recipes
Category:Apple juice Recipes
Category:Banana Recipes
Category:Berry Recipes
Category:Yogurt Recipes
Category:Honey Recipes
Category:Mint sprig Recipes
Category:Smoothie Recipes