Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
410
Calories
24g
Protein
6g
Fat
75g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 c. frozen strawberries
- 1 c. frozen blackberries, plus more for garnish (optional)
- 1 c. frozen raspberries
- 1 1/4 c. almond milk
- 1/2 c. Greek yogurt
Directions
1
In a blender, combine all ingredients and blend until smooth.
2
Divide between 2 cups and top with blackberries, if desired.
3
Category:Banana Recipes
4
Category:Strawberry Recipes
5
Category:Blackberry Recipes
6
Category:Raspberry Recipes
7
Category:Almond milk Recipes
8
Category:Yogurt Recipes
9
Category:Smoothie Recipes
Recipe sourced from
fandom