Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
440
Calories
20g
Protein
2g
Fat
91g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups apple juice
- 1 banana
- 1 1/2 cups frozen raspberries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey
- fresh raspberries and mint sprigs for garnish optional
Directions
1
Place the apple juice, banana, raspberries, yogurt and honey into a blender.
2
Blend until smooth.
3
Pour into 2 glasses and serve, topped with raspberries and mint sprigs if desired.
Recipe sourced from
fandom