Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
448
Calories
22g
Protein
5g
Fat
85g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of whole gooseberries
- 1/2 cup blueberries
- 3 frozen peach slices
- 1/2 mango, cut up
- 1/2 cup vanilla almond milk
- 3/4 cup frozen vanilla yogurt
- 2 Tbs raw honey
Directions
1
Add all of the ingredients into a blender. Turn the blender on. Mix into a smoothie. Drink. (I know. It’s incredibly hard to make.)
2
Will make about 2 cups worth of liquid smoothie goodness.
3
Category:Gooseberry Recipes
4
Category:Blueberry Recipes
5
Category:Peach Recipes
6
Category:Mango Recipes
7
Category:Almond milk Recipes
8
Category:Vanilla Recipes
9
Category:Yogurt Recipes
10
Category:Honey Recipes
11
Category:Smoothie Recipes
12
Category:Dessert Recipes
Recipe sourced from
fandom