Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups juice cherry juice, cran-cherry juice, apple juice or white grape juice
- 1 banana cut in half
- 1 1/2 cups frozen dark sweet cherries
- 3/4 cup vanilla Greek yogurt
- fresh cherries and mint sprigs for garnish optional
Directions
Place the juice, banana, cherries and yogurt in a blender.
Blend until completely smooth.
Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired.
Category:Cherry juice Recipes
Category:Cranberry juice Recipes
Category:Apple juice Recipes
Category:Grape juice Recipes
Category:Banana Recipes
Category:Sweet cherry Recipes
Category:Yogurt Recipes
Category:Cherry Recipes
Category:Sprig Recipes
Category:Smoothie Recipes