Photo: Eaters Collective
Sun-Dried Tomato, Parsley, Spinach and Grilled Cheese Recipe
6 ingredients
1 sandwich
openrecipes
Sometimes you just want to cook with whatever you have on hand. So we made this grilled cheese with commonplace ingredients. Going beyond convenience, it's flavorful...
Estimated Nutrition (whole recipe, rough)
443
Calories
12g
Protein
36g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice of provelone cheese
- 1 tablespoon sun-dried tomatoes packed in oil, drained and coarsely chopped
- 1 tablespoon Italian parsley, coarsely chopped
- 1 tablespoon unsalted butter, softened
- 2 (1/2-inch-thick, 4-by-5-inch-long) slices whole wheat bread
- 2 pieces of fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes