Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
429
Calories
30g
Protein
10g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups frozen strawberries
- 1/2 cup frozen cauliflower
- 1 1/3 cups milk of choice
- 1/2 cup plain or vanilla yogurt
- 2 tablespoons honey
Directions
1
Place all the ingredients in a high powered blender and blend until smooth.
2
Category:Strawberry Recipes
3
Category:Cauliflower Recipes
4
Category:Milk and cream Recipes
5
Category:Yogurt Recipes
6
Category:Honey Recipes
7
Category:Smoothie Recipes
Recipe sourced from
fandom