Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
200
Calories
3g
Protein
1g
Fat
50g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cubed watermelon
- 10 ounces (2 heaping cups) frozen strawberries
- 1 banana, either frozen in slices or at room temp
Directions
1
Place all ingredients in a blender, and blend until smooth and creamy. Serve immediately.
2
Category:Watermelon Recipes
3
Category:Strawberry Recipes
4
Category:Banana Recipes
5
Category:Smoothie Recipes
Recipe sourced from
fandom