Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups/16 ounces blood orange juice
- 1 cup fresh or frozen strawberries (washed and hulled, preferably organic)
- 3/4 cup/6 ounces vanilla yogurt (preferably organic)
- 2 tablespoons honey
- 4 ice cubes
- Garnish: 4 fresh strawberries (orange slices and/or mint sprigs)
Directions
Place all ingredients except the ice cubes into a blender and purée until smooth.
Add the ice cubes and pulse just until they're crushed.
Pour into 4 glasses.
Garnish if desired and serve immediately. Enjoy!
Category:Blood orange Recipes
Category:Orange juice Recipes
Category:Strawberry Recipes
Category:Vanilla Recipes
Category:Yogurt Recipes
Category:Honey Recipes
Category:Ice cubes Recipes
Category:Smoothie Recipes