Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
460
Calories
11g
Protein
22g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 Tbsp unsweetened cocoa powder
- 4 ice cubes (if you don't use frozen banana)
- ¾ cup Silk Chocolate Soy Milk
- Whipped Cream
- Sprinkles
Directions
1
Gather all the ingredients
2
Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or NutriBullet.
3
Blend until all the ingredients are combined and smooth.
4
Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.
5
Category:Banana Recipes
6
Category:Cocoa Recipes
7
Category:Ice cubes Recipes
8
Category:Chocolate milk Recipes
9
Category:Sprinkles
10
Category:Whipped cream
11
Category:Smoothie Recipes
Recipe sourced from
fandom