Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
196
Calories
3g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 4 ice cubes
- 1/2 cup fresh blueberries
- 1/4 cup liquid (see recipe note below)
- 1 cup fresh spinach
Directions
1
Gather the ingredients.
2
In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth.
3
Add spinach and blend again until completely smooth and creamy.
4
No sweetener is needed in this recipe, as the blueberries carry the flavor and are plenty sweet on their own, but if you find this smoothie a bit too bland, try adding a touch of agave nectar to give it a bit more zing.
5
Serve and enjoy!
6
Category:Banana Recipes
7
Category:Ice cubes Recipes
8
Category:Blueberry Recipes
9
Category:Spinach Recipes
10
Category:Smoothie Recipes
Recipe sourced from
fandom