Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1123
Calories
40g
Protein
34g
Fat
163g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato – 1 large boiled
- Cheese – 2 tblspn grated (I used parmesan, you can use any)
- Salt to taste
- Chilli powder / Pepper powder – 1/2 tsp
- Oregano – 1/2 tsp (optional)
- Cornflour / Cornstarch – 2 to 3 tblspn or more as needed
- Oil for Deep frying
- Oats – 1/2 cup ( I used seasoned flavoured oats)
- All Purpose Flour / Maida – 2 to 3 tblspn
- Water – 1/4 cup or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom