Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf (1 pound) frozen bread dough, thawed
- 3/4 pound bulk hot Italian sausage
- 1/2 cup sliced onion
- 1/2 cup sliced fresh mushrooms
- 1/2 cup chopped green pepper
- 1/2 cup pizza sauce
- 2 cups shredded part-skim mozzarella cheese
Directions
With greased fingers, pat dough onto an ungreased 12-in. pizza pan. Prick dough thoroughly with a fork. Bake at 400° for 10-12 minutes or until lightly browned. Meanwhile, in a large skillet, cook the sausage, onion, mushrooms and green pepper over medium heat until sausage is no longer pink; drain.
Spread pizza sauce over crust. Top with sausage mixture; sprinkle with cheese. Bake at 400° for 12-15 minutes or until golden brown. Or wrap pizza and freeze for up to 2 months.
To use frozen pizza: Unwrap and place on a pizza pan; thaw in the refrigerator. Bake at 400° for 18-22 minutes or until golden brown.
Category:Pizza Recipes
Category:Bread dough Recipes
Category:Sausage Recipes
Category:Onion Recipes
Category:Mushroom Recipes
Category:Green Pepper Recipes
Category:Prepared pizza sauce Recipes
Category:Mozzarella Recipes
Category:Cheese Recipes