Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups frozen berries I used blueberry, blackberry, raspberry blend
- 1/2 cup water
- 1 1/2 cup sugar
- 8-10 cups water
- 7 lemons, juiced
Directions
Allow berries to thaw. Blend with 1/2 cup of water and pour through strainer to remove seeds and pulp. There may be a few seeds but the majority will remain in the strainer.
Pour berry juice in a large pitcher or container and add remaining ingredients. Stir until sugar is dissolved. Store covered in refrigerator for 2-3 days.
Category:Berry Recipes
Category:Water Recipes
Category:White Sugar Recipes